Body Camp with Elisabeth Kahan, M.S.
Starting Tuesday, July 7th, 2009
Tuesday and Thursday mornings at 9:00am
Located at Spiritrek Retreat Center
150 Vaquero Dr., Templeton CA.
Meeting Dates: 7/7, 7/9, 7/14, 7/16, 7/21, 7/23, 7/28, 7/30
Body Camp is not your traditional boot camp. It is a workout that goes to the next level through education and instruction. We start with a series of Eischens Yoga Poses to activate, lengthen, strengthen and align the body. Next we warm up in a dynamic fashion to wake up the body on all planes of movement and finally we finish with a boot camp style circuit workout to optimize your cardiovascular fitness, muscular strength, and toning.
You will not only get a terrific workout but you will learn so much about how to make your body move and function optimally. You will learn how to activate and utilize your core strength, how to expand and elongate your muscles, proper body alignment, how to strengthen weak muscles and release overactive ones, how to elongate and lengthen the spine, increase your range of motion and find your balanced body.
This workout is made suitable for many different levels by showing modifications and encouraging participants to work at their own level. There is no intimidation, just lots of fun, support and healthy exercise. Participants must not have any major muscular or orthopedic issues.
This will be a fun, warm, non-intimidating environment where we encourage and support one another to be fit, healthy and full of vitality.
This four week session also includes a weekly recipe and inspirational quote, free Intuitive Eating advice and spot coaching.
$160 for the four week camp.
To register or for more information please contact Elisabeth:
805.471.2183 or elisabethk36@gmail.com