Intuitive Eating Counseling and Programs

Elisabeth offers three different options to learn more about Intuitive Eating and be on your way to a naturally balanced and healthy body.

-Private one-on-one coaching

-Elisabeth’s 8 Week Intuitive Eating Program: Private Coaching

-Elisabeth’s 8 Week Intuitive Eating Program: Group Class/Coaching

Some of the topics covered in Elisabeth’s 8 Week Intuitive Eating program or private counseling…

-How to be physically nourished and balanced.
-Rejecting the diet mentality
-Honoring your hunger
-Different types of hunger
-Satisfaction
-Trusting your body
-Giving yourself unconditional permission to eat
-Reclaiming your power with food
-Food and emotions
-Listening to your body
-Super foods
-Whole, natural foods
-Self care
-A healthy support system
-Refining the process

Welcome

A Note from Elisabeth:

I LOVE what I do! I adore my clients and I feel blessed to be able to share my passions with those around me.

To me, being healthy and fit in mind, body and spirit is just a way of life. It is the way I live. Total Lifestyle Consulting is an outlet and medium for me to bring my lessons, teachings, wisdom and way of life to those of you who are looking to grow, learn and expand in mind, body or spirit.

I offer programs for any or all of these components. Fitness Training, Life Coaching, Intuitive Eating Coaching and Healthy Cooking .Total Lifestyle consulting provides services for all of your lifestyle needs.

I love to teach and I love those who want to learn and grow. My style is gentle but motivating and inspiring. I want to inspire you to want to feel, be and look your best. I believe in building programs with strong foundations based in education. This is how true lifestyle changes are birthed. I want to teach you rather than just tell you what to do. I want you to understand and I want to listen. I work with each and every client in a highly individual manner. No two programs are alike. I listen to you and work very intuitively with how we progress and move forward. This is what makes your sessions so invaluable and not reproducible in a non-private format.

I am honored you have visited my website and are interested in Total Lifestyle Consulting (TLC). I am here to provide my services to you in any way needed.

Thank You and Welcome!

Elisabeth

Testimonials

"I have known and worked out with Elisabeth on and off for over 10 years. She knows how to motivate people in a kind, gentle and loving way. Elisabeth takes her knowledge of the mind, body and spirit and integrates it into your workout, working in all three dimensions of health and wellness. She keeps it fun and interesting by always mixing things up, staying current in her field, and learning new things. Elisabeth is a true blessing to me."

BB, age 44, San Luis Obispo, CA.

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